Coaching Services
This is a real conversation, not a formula. We start exactly where you are.
The Work Moves Through All of You
Your body, your mind, your heart, your spirit. Not separate systems to manage.
Body
Mind
Heart
Spirit
Your well-being moves through all of them. Real change happens when nothing is left out.
Coaching Options
Sessions are 50 minutes, delivered virtually via Doxy and booked through Calendly.
Single Session — $150
4-Session Orientation Package — $560 (saves $40)
Enough to begin, go somewhere real, and know whether you want to continue.
8-Session Deep Work Package — $1,050 (saves $150) · Recommended
This is where the deepest shifts happen. The nervous system learns through repetition, and eight sessions gives us that time.
Payment: Zelle is preferred — no fees, instant transfer. Credit card is available through a secure payment link, subject to a 3% processing fee.
Sliding scale is available. If cost is a barrier, reach out before we begin.
Not sure if this is the right fit?
What to Expect in a Session
We start with a real arrival. Checking in with where you actually are, not what you came prepared to say.
From there, we follow what feels most present. Something you’ve been sitting with for a long time. Something recent. Whatever has the most pull.
I work body-first. That means we stay close to what your body is holding, not just what your mind has already turned into a story.
By the end, you’ll have a clear sense of where you are and what, if anything, wants to move next.
What becomes possible when you stop leaving parts of yourself out.
Your body stops being the obstacle and starts being the guide.
You make decisions from a settled place, not a panicked one.
You find your way back to yourself, again and again, even on the hard days.
I want this to be the right fit for both of us.
The discovery call is 30 minutes, no pressure, no agenda. We talk, and by the end we both know.
“We are limited, not by our abilities, but by our vision.” — GIBRAN KHALIL GIBRAN
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“We are limited, not by our abilities, but by our vision.” — GIBRAN KHALIL GIBRAN •
Frequently Asked Questions
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A: I work at the intersection of somatic awareness and neuroplasticity. You don’t need to know what any of that means before we begin. Your body already knows the way.
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A: No. I specialize in chronic illness recovery because it is the landscape I know most intimately. And the work itself, learning to trust your body, regulate your nervous system, and come home to yourself, is relevant to anyone navigating a life that has not gone as planned.
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A: Coaching is not therapy and does not replace it. We are not diagnosing, treating, or analyzing the past. We are working with what is actually happening for you right now, and moving toward what you want your life to look like. Many of my clients work with both a therapist and a coach at the same time.
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A: 24 hours notice is required for cancellations. A notice shorter than that, or a missed session without contact, will be charged at the full session rate.
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A: Life happens. If you need to step back, we restructure rather than end. Your remaining sessions do not expire.